Prenatal Yoga

Pregnancy Yoga Teacher training 2021
(This training will now be online)

wtih Uma Dinsmore Tuli and Claire Osbourne

Course Description

With contributions from a midwife and a detailed training manual this course provides both the theoretical and practical training necessary to teach yoga classes specifically for pregnant women. Sessions will include mantra, mudra, nada yoga and pranavidya practices, encouraging you to think for yourself and to develop your own style and method of teaching pregnancy yoga within a clear framework of safety guidelines. This course also includes some time on the early stage of postnatal recovery.

The emphasis of the course is on supporting healthy pregnancy through appropriate holistic yoga practices. There will be opportunities for teaching practice, as well as informal assessments during the course and you should be prepared for both a short pre-course assignment and written work during the course.

Uniquely, each day of this intensive training course begins with specially designed yoga nidra practices designed for pregnancy, and exquisitely beautiful meditations, sound practices and breath work that gives all students on the course a direct experience of the subtle power of yoga to support the transition to motherhood. There are also deep relaxation and sound practices in the afternoons, and a lot of direct and practical encounters with restorative yoga. The emphasis on practice experience and subtle yoga practice makes the learning process effortless and enjoyable.

The course has always included sessions on dealing with particular maternal adaptations to pregnancy which often cause difficulty, for example, pelvic girdle pain (PGP), pregnancy anaemia, high and low blood pressure, dizziness, heartburn, exhaustion, oedema, insomnia, haemorrhoids, lax ligaments, vulval varicosities and digestive disturbances. Strategies for dealing with these conditions include techniques for prevention, management, relief and on going self-care in one-to-one and group settings, as well as teaching a range of modifications for therapeutically appropriate yoga responses to these issues in general classes and in pregnancy yoga classes. Additionally, an entire afternoon is included on listening skills and basic ways to respond appropriately with yoga therapeutic techniques in relation to anxiety, grief, pregnancy loss, still birth and miscarriage.

In addition to specific skills for dealing with pregnancy related ailments, students also gain valuable transferable skills and experience in therapeutic and restorative yoga propping and yoga nidra, which is practised twice daily on this course.

Pregnancy Yoga as Yoga Therapy

This Pregnancy Yoga Teacher Training is entirely rooted in Yoga Therapy. It was originally developed by Uma as one of the modules of the old Yoga Biomedical Trust Yoga Therapy Diploma course and formed the basis of some of the trainings which she used to co-teach for Birthlight with Françoise Freedman. Much of the content grew out of Uma’s own research project (part of her special independent studies for the Yoga Therapy Diploma) into appropriately supportive and nurturing yoga for pregnancy, which she conducted during her own pregnancy with her eldest son. The course has been developed and expanded over the years to include the work Uma did when teaching yoga therapy classes for pregnant women at King’s College Hospital and St Thomas’s Hospital, which classes formed the basis of both her Teach Yourself Yoga for Pregnancy and Birth book (Hodder Education) and Mother’s Breath which is a set text on the course.

“In my experience of running this course for the past fifteen years, I observe that yoga teachers who take this course leave with a transformed understanding of the importance of yoga therapy skills in relation to pregnant women, which they then transfer out across all of their yoga teaching.” – Uma Dinsmore-Tuli


Wednesday: 10.00 to 18.00
Thursday: 09.30 to 18.00 and
Friday: 09.30 to 18.00
Saturday: 09.30 to 18.00
Sunday: 09.30 to 18.00
Monday: 09.30 to 16.00

Women Only
Course hours: 40

Accreditation: Independent Yoga Network
Certification: On successfully completing all course requirements, you will receive a Womb Yoga certificate of completion.
Maximum number of participants: 24

Further information
Uma Dinsmore-Tuli’s 40 hour Pregnancy yoga teacher training course is accredited by the International Association of Yoga Therapists (IAYT) as Advanced Professional Development(APD). The criteria for this accreditation far exceeds the criteria for Yoga Alliance accreditation(US or UK) so Uma chooses to refuse to affiliate any of her work with these organisations whose standards are far lower than those of the IAYT, of which Uma is a Certified Yoga Therapist ( CIAYT). Her courses are also recognised by the Independent Yoga Network, an independent international network that does not profit from the courses they select for approval. Uma Dinsmore-Tuli’s Pregnancy Yoga Teacher training has been established since 2005 and offers a deep and profound immersion in yoga therapeutic techniques to support pregnancy, birth and postnatal recovery, including many unique techniques and practices such as pelvic floor yoga, mudra, mantra, Total Yoga Nidra, and yoga for emotional support that are not shared in other trainings.

To book or enquire please contact the studio on or phone 0834767470.