Therese-142.JPG

Classes We Offer

TIMETABLE

Due to the Covid 19 restrictions we can no longer provide reception staff and online booking system for weekly classes.


We will have a limited timetable to begin when we reopen and we have limited spaces available for students so pre booking and pre paying will be necessary. All classes will now be €15.

Booking is directly through teachers.

 

Monday

6.30pm - 7.45pm  Vinyasa Yoga fundamentals with Nikki Cousins (Beginners Welcome)

Contact: 0861712875

Email: nikki@nikkicyoga.com

Tuesday


10am - 11.15am     Hatha Flow Yoga (beginners welcome) with Sinead McDonald

*Starting September 8th

Contact: 089 9517093

6.30pm - 7.45pm Vinyasa 2 with Nikki Cousins

Contact: 0861712875

Email: nikki@nikkicyoga.com

8pm - 9.15pm  Kundalini Yoga with Mirimum Luddy

Contact: 086 8638266

Email: mirimumluddy@hotmail.com

Wednesday

10am - 11.15am          Vinyasa with Nikki Cousins 

Contact: 086 1712875

Email: nikki@nikkicyoga.com

5.00pm - 6.00pm     Beginners Yoga with Graham Daly 

Contact: 086 0630565

Email: youryogahealth@gmail.com

6.30pm - 7.45pm      Vinyasa with Graham Daly

Contact: 086 0630565 Email: youryogahealth@gmail.com



Thursday

6.15pm - 7.30pm  Vinyasa 2 with Kathryn Moynihan

Contact: 087 273 6048

Bookings:  http://www.yogaaware.net/classes.html

8.00pm - 9.00pm      Chanting & Meditation with Therese Tierney (Beginners welcome)

* Starting September 17th

Contact: 083 4767470 Email: info@theresetierney.com

Saturday

10am - 11.15am     Vinyasa 2 with Kathryn & Nikki (alternating weeks).

Please check Instagram or Facebook to see who is teaching that day. 

Nikki Cousins Contact: 086 1712875 nikki@nikkicyoga.com

Kathryn Contact: 087 273 6048

Bookings: http://www.yogaaware.net/classes.html

Class Descriptions

What is the right fit for you?

Kundalini Yoga

Kundalini Yoga and Meditation is an avenue to self experience and expansion. The class integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound). It provides you with practical tools to help you cultivate and maintain physical, mental wellness and spiritual connection.

Vinyasa Yoga

This energising style of yoga is suitable for those who enjoy floing movement in their class. The style of the class is Vinyasa which means that the flow of the poses are synchronised with the breath. Postures are explained when introduced and different sequences are practiced to work on all areas of the body with a emphasis on breathing, alignment, strength and flexibility. Each class finishes with a guided relaxation to integrate your practice and relax the mind and body. These classes are both fun and lively yet meditative to cultivate mindfullness and peace, all which incorporate the philosophy and spirit of yoga.

Hatha Yoga

Hatha Yoga classes are a slower and more relaxing pace of yoga that stretch, strengthen and tone your whole body while rejuvenating your system and improving breathing. Breathing and movements are generally slower. The slower movements work on the internal working of the body and tone and rejuvenate the organs. Breath and movements are generally slower and as with all classes in the studio, each student is encouraged to move at their own pace.The main focus in these classes are relaxation, injury recovery, improved flexibility, stress reduction and most importantly the cultivation of a peaceful mind.

Restorative Yoga

Restorative Yoga is a gentle effortless form of yoga designed to impact, in subtle yet powerful ways, the mind and body. All postures are practiced with body completely relaxed, supported by props such as bolsters, blankets, and blocks to ensure maximum physical comfort. This yoga practice includes guided meditation and deep relaxation; its stillness helps to rest the body, calm the mind, and quiet the nervous system. The poses are designed to be comfortable.
This complements an active yoga practice & anyone can practice Restorative Yoga, regardless of age, shape or physical condition, even those with no Yoga experience.

Chanting & Meditation class

This class is open to anyone who would like to enjoy the benefits of a subtle meditation class. In this class we will do some gentle movements, chant some simple mantras and sit with still with our breath, allowing our energy body to absorb the peaceful and subtle vibrations of the mantra Om and other simple mantras. We will also explore some mantra meditation techniques and some Vedic chants. Everyone welcome. No experience necessary. Just come with a curious and open mind!

Sivananda Yoga

Sivananda Yoga is a style of hatha yoga that are based around 12 asanas (postures) and generally classes are slower and more meditative. We are constantly being brought outside ourselves in our everyday life and this style of class encourages you to go deep within. The slower movements work on the internal working of the body and tone and rejuvenate the organs. Breath, mantra and meditation is also a part of this class so you can experience many aspects of the yoga practice and their benefits. Anyone can attend this class and each student is encouraged to move at their own pace.The main focus in these classes are to teach you about yoga, improve you flexibility, reduce your physical and mental stress and most importantly the cultivation of a peaceful mind.

Hatha Flow Yoga

The class will be begin with a short relaxation combination of pranayama and meditation to purify the respiratory system , soothe the nervous system and bring calmness and awareness. The slow pace of Hatha Yoga is designed to boost your mood and restore balance to mind and body. It will help students inhabit poses and move with intention. You will explore the depths of various postures, while blending breath, movement, and revitalizing energy. This class is perfect for all levels , who are looking to find a daily dose of happiness and energy through harmonious and balanced flows.

 

©2020by www.yogaloftcork.com. Photo credit Virgina Thomas photography