" Health is Wealth, Peace of Mind is Happiness, Yoga shows the way. "
About Our Studio
Welcome to the Yoga Loft!
We are here in Cork since 2009, and throughout that time our mission has been to provide students with a rich and diverse learning environment. Yoga is an ancient practice of becoming more conscious and effects the physical, mental and spiritual aspects of our being. Our aim is to create a safe and welcoming space for you to come and discover the many benefits of this ancient wisdom so you can really experience this transformative practice for yourself. Our teachers are all very genuine, kind people who have dedicated themselves to the study and practice of yoga and they each offer their own unique experience and wisdom form their personal yoga journey. Everyone is welcome at the Yoga Loft. We love to share our yoga practice with you.
Classes We Offer
Spend Some Time With Us
This energising style of yoga is suitable for those who enjoy floing movement in their class. The style of the class is Vinyasa which means that the flow of the poses are synchronised with the breath. Postures are explained when introduced and different sequences are practiced to work on all areas of the body with a emphasis on breathing, alignment, strength and flexibility. Each class finishes with a guided relaxation to integrate your practice and relax the mind and body. These classes are both fun and lively yet meditative to cultivate mindfullness and peace, all which incorporate the philosophy and spirit of yoga.
Hatha Yoga classes are a slower and more relaxing pace of yoga that stretch, strengthen and tone your whole body while rejuvenating your system and improving breathing. Breathing and movements are generally slower. The slower movements work on the internal working of the body and tone and rejuvenate the organs. Breath and movements are generally slower and as with all classes in the studio, each student is encouraged to move at their own pace.The main focus in these classes are relaxation, injury recovery, improved flexibility, stress reduction and most importantly the cultivation of a peaceful mind.
Restorative Yoga is a gentle effortless form of yoga designed to impact, in subtle yet powerful ways, the mind and body. All postures are practiced with body completely relaxed, supported by props such as bolsters, blankets, and blocks to ensure maximum physical comfort. This yoga practice includes guided meditation and deep relaxation; its stillness helps to rest the body, calm the mind, and quiet the nervous system. The poses are designed to be comfortable.
This complements an active yoga practice & anyone can practice Restorative Yoga, regardless of age, shape or physical condition, even those with no Yoga experience.
Sivananda Yoga is a style of hatha yoga that are based around 12 asanas (postures) and generally classes are slower and more meditative. We are constantly being brought outside ourselves in our everyday life and this style of class encourages you to go deep within. The slower movements work on the internal working of the body and tone and rejuvenate the organs. Breath, mantra and meditation is also a part of this class so you can experience many aspects of the yoga practice and their benefits. Anyone can attend this class and each student is encouraged to move at their own pace.The main focus in these classes are to teach you about yoga, improve you flexibility, reduce your physical and mental stress and most importantly the cultivation of a peaceful mind.
Yin Yoga will teach you to slow down and delve inward. It’s a truly magical practice.
It can offer you peace and quiet, time and space to process thoughts, emotions, feelings. Physically, Yin Yoga works deep. It targets the fascia, joints and connective tissues. It can work to improve your flexibility and range of motion, greatly.
"Happiness, not in another place but this place, not for another hour but this hour."