Class Timetable

For bookings/information please contact the relevant teacher (see below)

PRICE: All classes are 15 euros to do drop-in except pregnancy yoga is 20 euros. Please click on the individual classes for the price for a 6 week course.

Monday

18.15 - 19.45 Pregnancy Yoga with Fiona

20.00 - 21.30 Intermediate hatha Flow Yoga with Fiona

Tuesday

7.00 - 8.15 am Ashtanga Mix Level Yoga Flow with Shirley

9.30 - 11.00am Yoga Flow with Shirley

18.15 - 19.30 Beginners level 2: Continuation yoga with Roisin

20.00 - 21.30 Hot Detox Yoga Flow level 2/3 with Shirley

Wednesday

10.00 - 11.00am Pilates with Jaconel with Jaconel

11.30 - 13.00 Yoga level 1 with Shirley

13.00 - 14.00 Astanga Vinyasa mix level with Shirley

18.30 - 20.00 Intermediate / Open Level Flow Yoga with Therese

20.00 - 21.15 Hot Detox Yoga Flow Level 2/3 with Shirley

Thursday

7.30 - 8.30 am Ashtanga Mix Level Yoga Flow with Shirley

10.00 _ 11.30 Mum & Baby Massage with Patricia

18.30 - 20.00 Ashtanga Vinyasa Level 1with Shirley

20.00- 21.30 Beginner Level 1 Yoga with Linda

Friday

11.45 - 13.00 Mother and Baby yoga with Fiona

19.00 - 20.15 Yoga for Tri-Atheletes with Shirley

Sunday

18.00 - 20.00 Monthly Restorative Yoga class with Eileen (click for dates)

 

For bookings/information please contact the relevant teacher:

Eileen: 087 2383849, email: eilaos@eircom.net

Fiona: 086 0529129, email: fipeace07@gmail.com

Shirley: 087 9652283, email: shirleyyoga@gmail.com

Therese: 087 7767728, email: lovinyoga@gmail.com

Linda: 086 2476705 email: lindaomahony@ymail.com

Francesca: 087 2075060 email: francesca.yoga.cork@gmail.com

Jaconel: 085 1613 505 Email: info@pilatespeoplecork.com

Roisin: 087 2310231 Email: roisin.yoga@gmail.com

Patricia: 087 9721149 Email: reflexologyathome@eircom.net

Beginner Level 1 Yoga Cost: 6 weeks is 80 euros

Linda's classes are aimed at beginners who would like to explore yoga in a relaxed, comfortable, friendly environment at which they can work at their own pace according to their own ability and to discover for themselves the benefits that yoga can bring to their daily lives. The class includes yoga postures (asana) and breathing techniques that improve vitality, posture and restore mind/body balance. No previous experience needed.

Intermediate Hatha Yoga Cost: 6 weeks is 85 euros

The Intermediate class flows along the same lines as the beginners class but the pace is faster. This class is suitable for those who have been practicing yoga for a while, feel confident with the beginners class and would like to practice a more challenging class to deepen their experience and knowledge of Hatha practices and diciplines.

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Morning Flow Yoga Cost 6 weeks is 75 euros

In this dynamic fluid Vinyasa style yoga class you will experience a rhythmic and energetic approach to flow yoga where the breath initiates and inspires all movement. The class is based on the inspired teachings of Shiva Rea, which express many ways to move beyond body parts into wholeness. Fluid power emphasizes diversity and creativity in movement by integrating spontaneous freedom within the structure of yoga practice. We are 80% water so being fluid is our very nature!

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Pilates with Joconel Cost 6 weeks is 75 euros

Pilates exercises can be adapted to each and every one of us in different stages of our life. Whether you work in an office, play competitive sports, are a new mother, suffer from back ache or not, most people will benefit from doing Pilates on a regular basis. Each class is a balanced work-out for body and mind, focusing on strength and flexibility, balance and co-ordination, relaxation. The body is gently realigned and reshaped, the muscles balanced, so that the whole body can move more efficiently.

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Baby Massage Cost E120 (E100 rebate if policy covers Baby Massage)

This beautiful course is for all babies from 4 weeks to pre-crawling, whether well or suffering from colic, constipation, wind, sleep problems, bonding issues and much more.

Patricia Murphy MNRRI, Reiki Master, CIMI

Gentle Yoga Cost: 6 weeks is 75 euros

This gentler and slower paced practice makes yoga more accessible to people of all sizes, ages and fitness levels. Yoga can provide pain relief, relax stiff muscles, and ease sore joints. Yoga with it's controlled movements, pressures, stretches, and deep breathing relaxation, can also provide needed range of motion exercise. Gentle yoga removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management by helping to balance the body from inside out. It creates an atmosphere of safety and comfort that fosters self-acceptance and deep inner connection.

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Pregnancy Yoga Cost: 6 weeks is 100 euros

Pregnancy yoga is a safe and ideal way of keeping fit and mobile during pregnancy. The carefully chooses movements help keep the body supple, boost energy, relieve common ailments like swollen joints and back pain, relieves stress, promotes restful sleep and can really help mothers to bond with their unborn baby. It is suitable for anyone who is over 14 weeks pregnant and who has been given permission for their doctor to practice.

Mother and Baby yoga Cost: 6 weeks is 85 euros

The post natal classes are friendly and relaxed so that babies can be fed, changed, dandled, soothed, and sleep whenever they need. Every class is characterised by a positive 'give and take' that alternates yoga for mums, with yoga for babies. Classes offer a lively mix of practices for the babies - passive stretching and rhythmic movement accompanied by singing and action songs - and postnatal recovery for mums - improving posture, re-energising and recovering strength and vitality. The sessions usually end with a period of deep relaxation and a well-earned cup of tea and a chat.

Ashtanga Vinyasa Yoga. Cost: 6 weeks is 75 euros

A dynamic, challenging and flowing combination of poses taken from Ashtanga yoga and other styles of vinyasa yoga. The practice focuses on the synchronisation of breath with the continuous flow of movement. The many benefits of this class include strength (both inside and out), detoxification, mental and physical balance, flexibility and stamina. Vinyasa yoga is more than a simple set of physical maneuvers; the flow of the practice combined with the breath brings union to the internal and the external body. Suitable for those who have attended yoga previously.

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Yoga for Tri-Athletes. Cost 6 weeks is 75 euros

Trying to improve competitiveness? Yoga definitely does that. It increases balance, strength and flexibility - three of the five essential components (along with speed and endurance) of physical fitness. And, maybe most important of all, it teaches focus and relaxation, integrating mind and body. Anyone who is prepared to swim, bike and run for three to six hours knows the importance of mental, combined with physical strength. Professional tri-athletes use yoga as part of their strength training regimen. Restorative sessions, that put the mind and body back in balance and deeply open tight muscle groups, provide an ideal way to relax... while staying ready for the next challenge.

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Pilates Cost 6 weeks is 75 euros

Pilates is a complete exercise method dedicated to improving physical and mental health developed by it's founder Joseph Pilates over the course of his lifetime. It is designed to stengthen and engage your core waist and lower back muscles helping to improve posture and prevent injury. It is a safe and sensible exercise system that is suitable for all ages and fitness levels.

Some benifts of the practice are increased body awareness, stronger core (toned abdomen), stronger lower back muscles, improved flexibility, better posture, improved co-ordination and balance and a refreshed mind.

Hot Detox Yoga Flow Cost: 6 weeks is 75 euros

A challenging, powerful and rejuvenating class to detoxify your body and your mind. The poses are sequenced for firming up, de-bloating, resetting the metabolism, increasing energy and cleansing the inner body. Every part of the body will be pushed, pulled and twisted to facilitate the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body that a jog or cycle just will not get to. The purification of the internal organs will help to release accumulated toxins, reduce their burden on your body and support optimal health and energy. The class experience is enhanced with a warm room (25C+) that facilitates the detox process of the body and will promote deep healing and more flexibility. Suitable for those with previous yoga experience.

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Integrative Meditation

Integrative Meditation is an all encompassing set of Meditation Techniques that combines Eastern traditional meditation philosopies and practices with Western contemporary meditation and relaxation sciences. It is a very powerful self supporting technique that when practiced regularly can benefit the physical, mental and emotional wellbeing of any individual. Meditation is for Everyone! This class demystifies the practice of meditation and presents it in a friendly and intimate setting giving persons of all backgrounds and experience the opportunity to learn to meditate. Whether you just want peace and clarity of mind, a space to unwind and relax or to embrace it as a powerful method of self development, this class will give you many options and opportunities to put meditation to postive effect in your life.

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Beginners level 2: Continuation yoga

This class is dedicated to those who have completed at least one beginners course and are ready to take on slightly more challenging elements of a yoga practice. We will alternate a mild dynamic yoga flow with more classical aspects of an asanas (posture) practice. It is a great stepping stone to the more physically challenging Intermediate yoga and Hot yoga flow, preparing the body and the nervous system to open up to the flow of prana. Some safe and inspiring breathing techniques will be introduced, leading to a balanced practice. This new class will be starting on Tuesday the 13th of September at 6.15pm.

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Yoga for kids

A fun and energectic way to introduce yoga to children. Through yoga games, stories and child adapted yoga poses we help them to build confidence & self esteem while improving balance, flexibillity, coordination & strength. Yoga aids our children in developing their creativity & imagination as well as helping to promote calmness. 6 weeks: 65euros

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Flow Yoga with Eileen

In rhythm with your breath, flowing in harmony with your body from posture to posture, you will be invited to move seamlessly as a meditation in motion. Creating flexibility and suppleness, finding your own pace, to open, stretch, feeling a sense of calm and ease, concluding with relaxation helping to integrate the yoga practice into your everyday life.

Pilates with Eileen

Enjoy your pilates workout while you streamline your body, focusing your mind to improve strength, stamina, flexibility, balance and re-align your posture. Pilates elongates the muscles so you have a firmer and flatter abdominals, building a toned core.

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Monthly Restorative Yoga with Eileen Cost: 20 euros

Restorative yoga is for all those needing a little downtime; an energetic style of yoga, incorporating restorative practices for balance. It's also important during a woman's moon cycle, her period, or menopause to honor that time by reducing strenuous exercise and practice restorative yoga. These can help to comfort and relieve cramps, offering rest & replenishment. In supported positions using blankets & bolsters the body relaxes and opens, releasing tension and stored toxins. Taking time, breathing deeply, letting your body go, the mind becomes quiet and reflective as tension seeps away, & stress relief really happens. The postures can be adjusted to suit any body. Ending with long guided relaxation. Class is limited in size providing lots of attention & guidance

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